Many people believe that weight loss with 10 kg a week is only one myth that advertisers invented to promote their products.There are diets that really help you lose weight at 10 kg a week.
It is a very strict diet and it will be difficult to deprive your body of the usual delicacies.You need to keep your weight for a while, otherwise all the discarded kilograms will easily return to your owner.So, for example, if the weight of the weight was 10 kg, we get 10 x 2 and 20 months, where we still have to keep the proper nutrition so that we do not rise.
If a woman wants to lose 10 kg per week, then remember that first and foremost they are completely deprived of the full, not the problem areas I want.The face, chest, hands, then hips and stomachs run out.In order to make the process more intense when combined with the diet, you can use special exercises for problem areas and a daily massage with a special brush, hard pile that promotes cellulite treatment and improves blood flow.
Women sometimes use a method such as starvation.This effective method and weight goes very quickly, but not suitable for everyone.Since you have any problems with your body, you can look for new problems with the gastrointestinal tract, pressure, and deprive the body of the body from the necessary vitamins.Therefore, starvation is not a way out.
Buckwheat
All of his superiority is that Buckwheat can eat as much as he wants, and even as the feeling of wild hunger plays.Preparation is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour the cereals with hot water and leave for 12 hours.You can enjoy this fine oatmeal after the duration.You should not add salt or other spices to improve the taste, as well as butter and other herbal fats.
It can be enabled to kefir, but only low greasy, as well as unlimited amounts of normal water, without adding gas, herbal teas.If the body is very resistant, a cup of coffee or black tea is allowed once with a teaspoon of honey.
You can eat fruits except banana and grapes, as well as 2-3 daily.For example, apples, grapefruit or orange.
The first meal is the earliest than 3 hours after waking up, the latter at no later than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated, and after a week, the body is getting used to constant food.But getting out of diet is difficult.Many complain about nausea, dizziness in the early days and complete refusal of food.
Buckwheat menu
- Breakfast: porridge, a glass of low greasy kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If necessary, add fruit to the porridge.
- Dinner: porridge, 1 fruit, and a glass of kefir or tea.
And how can you lose 10 kg in a week while eating oatmeal?How does the buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there is virtually no carbohydrates.And as a carbohydrate diet, weight loss occurs to require more energy and forces of the human body.
Doctors' diets
Or in other ways, it is also called a diet to really lose 10 kg a week.So is it?
It is based on the unloading of food and first a person loses 10 pounds and then loses 4-5 kilograms.
To keep such a diet require enormous willpower because there is nothing to eat.They may be disturbed by easy dizziness and headache.
First the day:
- 1 bottle of mineral water, which is divided into 6 techniques, according to intervals.
Two day:
- 1 liter of skimmed milk and apples closer to the evening hours.
The third day:
- This is the same as the first - only the water.
Fourth day:
- 600 grams of salad divides into 3 identical parts.The following vegetables can be incorporated into the salad: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled egg and half cup tea;
- Lunch: 100 grams of green peas and 100 grams of cooked meat, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of lean curd and a glass of kefir.In the evening a cup of unweepered tea.
- At the end of the diet is guaranteed 10 kilograms of weight loss.
Dome
Everyone loves the soups, they quickly saturated the body, and violently dampen the feeling of hunger for a longer period of time.As a meal, you can prepare a special vegetarian soup that burns excess calories.Adipem Burners Recipe:
Will need:
- 6 small bulbs;
- tomato;
- cabbage leader;
- 2 sweet pepper;
- celery;
- Cube vegetable soup.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.You can add a small amount of green before serving.
Supova diet:
First day:
- Soup in unlimited quantities and fruits, except banana and grapes, 3-4 daily.
Two day:
- Soup, fruits, and allowed a little fried potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of cooked chicken.
Sixth day:
- Any vegetable except for potatoes and cooked chicken.
Seventh day:
- Brown rice, vegetables and any unernate juice.The rice can be eaten separately, so added to the soup.
Kefir-apple diet
One of the most popular and finest diets, especially for Apple fans.Apples are rich in various useful vitamins.So the diet itself was designed for 9 days.All food is divided into three days.
The first three days:
- 1.5 liters of lean kefir every day;
The following three days:
- 1.5 kilograms of apples per day;
The following three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete lack of carbohydrates, the fat goes much faster and the body operates in double mode.And the minus is not very good for the whole body.Headache and dizziness can be observed.But this always happens with dietary nutrition when the body is deprived of the usual products.Therefore, do not give up in the early days, referring to bad health.In special cases, it is allowed to drink water with a small amount of lemon juice.It is filled with energy and forces.
Diet on cucumbers
Cucumbers can fall 10 kilograms within a week.These vegetables contain a large amount of water.Entering the body, the water returns with water accumulated in the body.
It is difficult to believe this, but in the first three days, only water can be 3-4 kilograms for any diet.
However, this is a rigid type of diet because the feeling of hunger will be constant.It is possible to dampen the charitable snacks with fresh fruits except banana and grapes, as well as vegetables, except for potatoes and eggplants.
Diet 6 petals
An effective diet designed for 6 days, during which approx.9-10 kilograms of excessive weight.This is a more satisfactory nutrition, and the peculiarity is that every day you only need to eat 1 product and strictly up to 5.00.
For example:
- Day first: only fish;
- Second: vegetables, except for potatoes;
- Third: Cooked chicken without skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: only fruits except banana and grapes.
It is important to observe a series of strict days.Many people start to crawl and change the day of food, but the effect will not be the same, and maybe the weight change will not change.
All diets are compiled by experienced nutritionists, and if all the products indicated have been distributed on specific days, it really works and the person can only follow strict instructions.
In fact, this is not such a strict diet - all products and foods are quite energyfully capable, useful and contains many vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and facilitates the preparation of the body for later nutrition of vegetables.
As you can see that it loses 10 kilograms within a week, it is still real if you collect all the will in your fist and eventually deprive yourself of food enjoyment.Life is not just about food, and if you want to be beautiful, you have to make a hard decision.
In order for the weight loss process to occur faster and the weight does not return, you can add daily sports loads.This can be made at home and you can buy a subscription to the gym.In fact, the subscription is a better choice as it is not possible to miss training or exercises in the correct mode and volume.